02 June 2014

Fresh Vietnamese Chicken Spring Rolls & Orange-Peanut-Sesame Sauce


ဒီညေတာ႔ ေပါ႔ေပါ႔ ပါးပါး Diet ညစာလုပ္စားတယ္။ ပိန္ခ်င္ လွခ်င္ သူ မမ/ညီမတို႔အတြက္ သိပ္ေကာင္းတဲ႔ အစားအစာ တခုပဲေနာ္!!! Snacks လိုပဲစားစား Main Dish လိုပဲစားစား က်န္းမာေရးနဲ႔ ညီညြတ္တဲ႔အၿပင္ လုပ္ရလဲလြယ္တယ္၊

Tonight, I made a diet dinner. Healthy, Easy & ofcourse Yummy!!! Plus, the ingredients can be added to your likeness. Okie, let's see how to make spring rolls & sauce.

Ingredients (for spring rolls)

  • Rice paper
  • Roasted chicken or boiled chicken
  • salad leaves, rocket leaves, basil leaves
  • Avogado
  • Carrot
  • Raddish
  • Cucumber
  • Bean sprout
  • Yellow capsicum 


Ingredients for the spring roll
  



Vietnamese spring roll Rice Paper


Methods 

1. Cut, clean and arrange the vegetables as per above picture.
2. Put the water inside the wide open 1 or 2 inches deep plate which diameter is bigger than the rice paper.
3. Place the rice paper into the water and let the face touch the water evenly. Turn the other side and do the same.
4. Then, place the wet rice paper on the plate. Add the above ingredients as your likeness. 
5. Make it tight and roll the rice paper slowly.
6. You can keep as you rolled or you can cut as your preference.


Ingredients (for the sauce)

  • Half orange 
  • Peanut
  • Roasted Sesame sauce (you can buy at the japanese grocery store)
  • garlic clove
  • ginger cube 
  • soya sauce
  • Coriander (optional)


Methods

 1. In the blender, blend place all the ingredients and blend them well.(for orange, squeeze the juice)
2. Poured in the bowl & sprinkler the chopped coriander.



Orange-Peanut-Seseame Sauce




Voila! Serve yourself .. fresh spring rolls

 

Take a spring roll and dip into the sauce and give it a bite. Hmmm ....... so yummy  :-)















01 June 2014

Spirelli Pasta in pesto sauce & Salmon lemon zest


မေန႔ေန႔လည္က ခ်က္စားၿဖစ္တာေလးပါ။ 
Spirelli Pasta ေလးကို ဆားေလးထည္႔ ၇ မိနစ္ေလာက္ၿပဳတ္ၿပီး ေရစစ္။ 
ready made Pesto sauce ေလးနဲ႔နယ္။ 
Salmon ငါးကို ဒယ္ၿပားထဲမွာ olive oil နဲနဲထည္႔ေၾကာ္ၿပီး ငုတ္ေကာင္းမွႈတ္ နဲ႔ lemon zest ေလးၿဖဴ း။ 
 ဒါပါပဲ ...




Spirelli Pasta in Pesto sauce & Salmon lemon zest

31 May 2014

Brasil 2013


ဘရာဇီးဆိုရင္ နာမည္ၾကီး ေဘာလံုးအသင္းအေနနဲ႔ သိၾကပါတယ္။ ေတာင္အေမရိတိုက္ၾကီးတခုလံုးရဲ ႔
အၾကီးဆံုးႏိုင္ငံတခုလဲၿဖစ္တယ္။ 

၂၀၁၃ ခုႏွစ္ထဲမွာ ၃လ တၾကိမ္ေလာက္ကို ခရီးထြက္ၿဖစ္ခဲ့တယ္။  Holidays trips ေတြနဲ႔ Company trip တခု အပါအ၀င္ေပါ႔။ ဘရာဇီးႏိုင္ငံကိုေတာ့ ၂၀၁၃ အကုန္ ဒီဇင္ဘာလက ၂ ပတ္ အလည္သြားခဲ႔တာပါ။ ၆လေလာက္ ၾကိဳ ၿပီးလက္မွတ္၀ယ္ထားေတာ႔ ယူရို ၃၀၀ ေလာက္သက္သာခဲ႔တယ္။ ခါတိုင္းခရီးသြားရင္ေတာ႔ Camera အၾကီးယသြားေနၾကေပမယ္႔ ဘရာဇီးမွာေတာ႔ Crime rate ၾကီးမားတယ္လို႔ နာမည္ၾကီးတာရယ္ Internet မွာ Info ရွာၾကည္႔ေတာ႔လဲ မွန္ေနတာေၾကာင္႔ေနာက္ဆံုး ထားခဲ႔ရေတာ႔တယ္။  iphone ေလးနဲပဲရိိုက္ခဲ႔တဲ႔ ဓါတ္ပံုေလးေတြပါ။

(ဒီခရီးသြားပိုစ္႔ေတြက မေရာက္ဖူးေသးတဲ႔ ကိုယ္႔ၿမန္မာလူမ်ိဴ းေတြအတြက္ ဗဟုသုတရရွိေစဖို႔ ရည္ရြယ္ပါတယ္)


Iguazu Falls

 

ပထမဆံုးသြားခဲ႔တာက Iguazu Falls (Iguazu ေရတံခြန္စုမ်ား) ၿဖစ္ပါတယ္။  Iguazu River ရဲ ႔ေရတ ခြန္စုမ်ားၿဖစ္ၾကၿပီး Argentina နဲ႔ Brasil ႏိုင္ငံတို႔႔ရဲ ႔ ၾကား border line ေပၚမွာတည္ရွိတယ္။ ဒါေၾကာင္႔ Iguazu Falls ကိုသြားၾကည႔္႔မယ္ဆိုရင္ Argentina side နဲ႔ Brasil side ကဆိုၿပီး ၂ ဖက္လံုးကၾကည္႔လို႔  ရတယ္။  ေလ႔လာဖတ္ရႈမႈေတြအရေတာ႔ Argentina ဖက္ကၾကည္ရ႔တာ ပိုလွတယ္လို႔႔မွတ္သားရ ပါတယ္။ ဒါေပမယ္႔လဲ ၿမန္မာပတ္ပို႔စ္ပဲကိုင္ထားေသးတဲ႔ က်မတြက္ကေတာ႔ brasil visa တခုနဲ႔ကို အခ်ိန္ကုန္ အလုပ္ရႈပ္ (အဲဒီတုန္းက အလုပ္လဲလုပ္ေနေသးေတာ႔) လွပါၿပီ။ Iguazu Falls ဆိုၿပီး s ထည္႔ေခၚရတာက သူဟာေရတံခြန္ေပါင္း ၂၇၅ ေလာက္ခြဲၿဖာစီးဆင္းေနလို႔ပါ။ Brasil ဖက္ကဆိုရင္ Iguazu National park ထဲကေနလွည္႔လည္ၾကည္႔ရႈရတာပါ။ Iguazu Falls ကိုၿမငၤၿပီးေနာက္ အေမရိကားက Nigara Fall ကို သနားစရာ Nigara "Poor Nigara" လို႔႔ အေမရိကန္ First Lady Eleanor Roosevelt ကေၿပာတယ္လို႔ wiki မွာဖတ္ရပါတယ္။ ဒီထက္ပိုၿပီး အေသးစိတ္သိခ်င္ရင္ေတာ႔ wiki ေခါက္ၾကည္႔လို႔ရပါတယ္။


Iguazu River taken from plane


 
Iguazu River and Falls taken from the plane



Magazine ထဲက Iguazu အေပၚစီးကရိုက္ထားတဲ႔ပံု




Iguazu Falls



Iguazu Falls



The Bridge for the visitors to visit more near to the falls
  


Iguazu Falls


 
Other small  splitting falls of the Iguazu
 
 

Close up to the big fall

 

Iguazu National Park plan to imagine how the main falls flows and the visitors area to visit the falls

 
Parrot ၾကက္တူေရြး  from Iguazu bird park which I had visited the other day




Look!!! what I found in Iguazu citry street side? စကား၀ါပင္

If you visiting brasil, what you don't have to miss out is the famous brasilien grilled meat buffet. The waiters come to your table and slice the meats on your plate which are different parts of the cow while salads, pasta, bread and dessert are pick up as your like. The meat are marinated with spices and grilled a long time with the skewer on the charcoal fire till they are soft and tender.

 

A waiter slicing the meat

 


Another waiter with another different part of the meat




The kitchen where the meat parts are grilled



The best part for me in brasil is the brasilien drink alot of fresh fruits juice. In every corner of the street, you will find a juice shop. No sugar added pure juice, thumbs up!!!


Pineapple Juice, we took a judge ^-^



Orange Juice


To be continue (ဆက္ရန္)

26 May 2014

Indian Chicken Curry


I like homemade foods and I <3 cooking.
Cooking became one of my hobby starting from the last 4 years ago. After 2 years of eating food court foods in Singapore, I started to cook home cooked meal sometimes with my own version. But the hobby getting stronger only after I arrived in France. Needless to say that in France, eating out is costly for daily basic.In general, people used to cooked at home and in weekend might eat out for once a week. 

Ok, let's see what I made today ... a very quick one ;) 



Chicken with Potato, Carrot & Cauliflower


The Indian curry powder
The secret of the time saving quick version is the indian curry powder. Voila .... yummy tummy!!!

25 May 2014

ပန္းခ်စ္သူမ်ားအတြက္ ပန္း

ၿပင္သစ္ႏိ္ုင္ငံ ရဲ႔ ေႏြဦးရာသီ (Spring) န႔ဲ  ေႏြရာသီ (Summer) မွာ ပန္းေလးေတြ အေရာင္စံု အေသြးစံု နဲ႔ အမ်ိဴ းစံု လင္စြာ ဖူးပြင္႔ၾကၿပီး အရမ္းအရမ္း ကိုလွပါတယ္။ ေၿပာရရင္ေတာ႔ အလင္းေရာင္ နဲ႔ ေန ကို ၿမင္ေတြ ႔ၾကရလို႔ လူေတြ စိတ္လက္ေပါ႔ပါးေပ်ာ္ၾကတဲ႔ အခ်ိန္ကာလေပါ႔။ အလင္းေရာင္ေတြ ေနေတြ ခြဲေၿပာရတာက ေဆာင္းတြင္း သုံးေလးလလံုး အေမွာင္ထဲမွာႏိုး အေမွာင္ထဲမွာ အလုပ္သြား အေမွာင္ထဲမွာၿပန္လာ လူေတြဟာ စိတ္ဓါတ္က်  (Depression) ၿပီး မေပ်ာ္ရႊင္ၾကပါဘူးလို႔  ေလ႔လာသံုးသပ္မႈေတြက ဆိုပါတယ္။ ေႏြဦး (Spring) န႔ဲ ေဆာင္းဦး (Fall) တို႔မွာေတာ႔ မိုးလင္းရင္ အလင္းေရာင္ရေပမယ္႔ ေနသာတလွည္႔ မိုးအံု႔ မိုးရြာ တလွည္႔စီမို႔ သိပ္အစိုးမရလွပါဘူး။  ေႏြရာသီ ႏွစ္လ သံုးလေလာက္ပဲ ေန႔တိုင္း ေနသာၿပီး အပူခ်ိန္ၿမင္႔ပါတယ္။ ပူမယ္႔ပူေတာ႔လဲ စင္ကာပူအပူခ်ိန္ နီးပါး ရွိၿပီး ၿပင္သစ္ႏိ္ုင္ငံေတာင္ပိုင္းမွာဆို တခါတေလ ၄၀ ဒီဂရီေလာက္ထိေရာက္သြားတတ္လို႔ အစိုးရက ေရမ်ားမ်ားေသာက္ဖို႔ အၿပင္ထြက္ရင္ ထီး ဦးထုပ္ေဆာင္းၾကဖို႔ ေရဒီယို TV ေတြကေနေၾကၿငာရပါတယ္။ 

ၿမန္မာလိုအၿမဲေရးခ်င္ေသာ္လည္း ၿမန္မာလက္ကြက္မက်ြမ္းက်င္ပါဘူး။ ဒီပို႔စ္ေလးၿပီးဖို႔ရာ အေတာ္ေလးအခ်ိန္ယူရ ပါတယ္။ ၾကိဳ းစားၿပီးေတာ႔ ၿမန္မာလိုတခါတေလ ေရးပါ႔မယ္။ အခုေတာ႔ ပန္းေလးေတြရဲ ႔ ဓါတ္ပံုကိုေဝမ်ွလိုက္ ပါတယ္။ ဒီပို႔စ္မွာတင္တဲ႔ပန္းေတြကေတာ႔ က်မေနတဲ႔ Appartment compound ထဲကပါ။ ပန္းနာမည္ေတြေတာ႔ မ်ားေသာအားၿဖင္႔မသိတဲ႔အတြက္ သိတဲသူမ်ားရိွရင္လဲ ကြန္မန္႔မွာ ေရးသြားႏိုင္ပါတယ္။



Magnolia



ပန္းနီနီေလးလွတယ္ေနာ္



တပင္လံုး အရြက္မရွိတဲ႔ အဝါေရာင္ ၿခံဳပုတ္လိုပန္း




ဒါေနာက္တမ်ိဳး အဝါေရာင္ သူ႔ပြင္႔ဖတ္ေလးေတြက ေဘာလံုးလိုပတ္ပတ္လည္




ဒါနီေရာင္ ေနာက္တမ်ိဳး




Judas Flowers



 
ဒါေလးကေတာ႔ အေလ႔က်ေပါက္တဲ႔ mini wild flowers


 

ႏွင္းဆီအထပ္ ေသးေသးေလးနဲ႔ တူတဲ႔ပန္း

23 May 2014

ပါရီၿမိဳၽ႔ ရဲ့ေနသာတဲ႔ေန႔

Summer is in the air!!! But still in the spring season here and the sunny day is like a gold.
OK.. I'll let you enjoy the beauty of the grand Paris city.



Boat Ride in the Seine River



An art museum Le Petit Palais (small palace)



Les Invalides known as L'Hôtel national des Invalides (The National Residence of the Invalids)



Grand Palais အေရွွ႕မ်က္ႏွာစာ



Grand Palais with the glass roof taken from far away




A restaurant inside the Grand palaise ..Nice to have a lunch under the columns :)



Pont Alexandre III


22 May 2014

BURMA-2014

Last week of March till mid April 2014, I went back to my homeland. This time I had visited to Ngwe Saung beach, Inlay lake & my home town May Myo. I am sharing some pictures that I took on my trip.



Sunset in Ngwe Saung beach
                                               
                                                       


BOB hotel private beach, Ngwe Saung
                                      



Inlay lake, Shan state
                                             



Sunset in Inlay lake
                                                     


Dat taw Chaing Fall, A ni sakhan (Maymyo)
                                                    


                                                      
Ayetharyar wineyard, Taunggyi
                                       



Me Nu Oak-Kyaung, Inwwa